/* Fitness con Mario Teresano - Style */
:root{--bg:#0f0f0f;--bg2:#1a1a1a;--gold:#f5c542;--gold2:#e0a800;--text:#e0e0e0;--text2:#aaa;--border:#2a2a2a;--radius:8px;--shadow:0 2px 12px rgba(0,0,0,.4)}
*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}
body{background:var(--bg);color:var(--text);font-family:'Segoe UI',system-ui,sans-serif;line-height:1.7;font-size:17px}
a{color:var(--gold);text-decoration:none}a:hover{text-decoration:underline}
.container{max-width:1100px;margin:0 auto;padding:0 20px}
/* Header */
.site-header{background:var(--bg2);border-bottom:2px solid var(--gold);padding:14px 0;position:sticky;top:0;z-index:100}
.site-header .container{display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}
.logo{font-size:1.3rem;font-weight:700;color:var(--gold);text-decoration:none;letter-spacing:.5px}
.main-nav{display:flex;gap:18px;align-items:center;flex-wrap:wrap}
.main-nav a{color:var(--text2);font-size:.95rem;transition:color .2s}
.main-nav a:hover,.main-nav a.active{color:var(--gold);text-decoration:none}
.cta-nav{background:var(--gold);color:#000!important;padding:6px 16px;border-radius:4px;font-weight:600}
/* Banners */
.banner-top,.banner-bottom{padding:12px 0}
.banner-card{background:linear-gradient(135deg,var(--bg2),#222);border:1px solid var(--gold);border-radius:var(--radius);padding:16px 24px;display:flex;align-items:center;gap:16px;flex-wrap:wrap;transition:border-color .2s}
.banner-card:hover{border-color:var(--gold2)}
.banner-badge{background:var(--gold);color:#000;font-size:.75rem;font-weight:700;padding:3px 10px;border-radius:12px;white-space:nowrap}
.banner-cta{margin-left:auto;color:var(--gold);font-weight:600;white-space:nowrap}
.banner-card--large{flex-direction:column;align-items:flex-start;text-align:left;padding:28px 32px;background:linear-gradient(135deg,#1a1a00,#1a1400)}
.banner-card--large h3{color:var(--gold);font-size:1.3rem;margin-bottom:8px}
.banner-card--large p{color:var(--text2);margin-bottom:16px;max-width:600px}
.banner-btn{background:var(--gold);color:#000;padding:12px 28px;border-radius:4px;font-weight:700;font-size:1rem;display:inline-block}
/* Layout */
.page-layout{display:grid;grid-template-columns:1fr 300px;gap:40px;padding:40px 0}
@media(max-width:768px){.page-layout{grid-template-columns:1fr}}
/* Article */
article.main-content h1{font-size:2rem;color:var(--gold);margin-bottom:16px;line-height:1.3}
article.main-content h2{font-size:1.4rem;color:var(--gold);margin:28px 0 12px;border-left:4px solid var(--gold);padding-left:12px}
article.main-content h3{font-size:1.15rem;color:var(--text);margin:20px 0 8px}
article.main-content p{margin-bottom:16px;color:var(--text)}
article.main-content ul,article.main-content ol{margin:0 0 16px 24px;color:var(--text)}
article.main-content li{margin-bottom:6px}
article.main-content strong{color:var(--gold)}
article.main-content em{color:var(--text2);font-style:italic}
/* Breadcrumb */
.breadcrumb{color:var(--text2);font-size:.87rem;margin-bottom:20px}
.breadcrumb a{color:var(--text2)}
.breadcrumb span{color:var(--text)}
/* Meta */
.article-meta{color:var(--text2);font-size:.87rem;margin-bottom:24px;display:flex;gap:16px;flex-wrap:wrap}
.cat-badge{background:var(--bg2);border:1px solid var(--gold);color:var(--gold);padding:3px 12px;border-radius:12px;font-size:.8rem}
/* Related */
.related-articles{margin-top:48px;padding-top:32px;border-top:1px solid var(--border)}
.related-articles h2{font-size:1.3rem;color:var(--gold);margin-bottom:20px}
.related-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:12px}
.related-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:14px;transition:border-color .2s}
.related-card:hover{border-color:var(--gold)}
.related-card a{color:var(--text);font-size:.9rem;line-height:1.4;display:block}
.related-card .cat-label{font-size:.75rem;color:var(--gold);margin-top:6px}
/* Sidebar */
.sidebar{padding-top:40px}
.sidebar-widget{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:20px;margin-bottom:24px}
.sidebar-widget h3{color:var(--gold);font-size:1rem;margin-bottom:14px;border-bottom:1px solid var(--border);padding-bottom:10px}
.sidebar-links{list-style:none}
.sidebar-links li{margin-bottom:8px;padding-bottom:8px;border-bottom:1px solid var(--border)}
.sidebar-links li:last-child{border-bottom:none;margin-bottom:0}
.sidebar-links a{color:var(--text2);font-size:.9rem;line-height:1.4}
.sidebar-links a:hover{color:var(--gold)}
.sidebar-banner{background:linear-gradient(135deg,#1a1a00,#1a1400);border:1px solid var(--gold);border-radius:var(--radius);padding:20px;text-align:center}
.sidebar-banner h3{color:var(--gold);font-size:1rem;margin-bottom:10px}
.sidebar-banner p{color:var(--text2);font-size:.87rem;margin-bottom:14px}
.sidebar-banner a.btn{background:var(--gold);color:#000;padding:10px 20px;border-radius:4px;font-weight:700;display:block;text-align:center}
/* Home Grid */
.home-hero{padding:48px 0 32px;text-align:center}
.home-hero h1{font-size:2.4rem;color:var(--gold);margin-bottom:12px}
.home-hero p{color:var(--text2);font-size:1.1rem;max-width:600px;margin:0 auto 24px}
.search-box{display:flex;gap:8px;max-width:500px;margin:0 auto}
.search-box input{flex:1;padding:12px 16px;background:var(--bg2);border:1px solid var(--border);border-radius:4px;color:var(--text);font-size:1rem}
.search-box input:focus{outline:none;border-color:var(--gold)}
.search-box button{background:var(--gold);color:#000;border:none;padding:12px 24px;border-radius:4px;font-weight:700;cursor:pointer;font-size:1rem}
.section-title{font-size:1.6rem;color:var(--gold);margin:32px 0 20px;padding-bottom:8px;border-bottom:2px solid var(--border)}
.articles-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:20px;margin-bottom:40px}
.article-card{background:var(--bg2);border:1px solid var(--border);border-radius:var(--radius);padding:20px;transition:border-color .2s,transform .2s}
.article-card:hover{border-color:var(--gold);transform:translateY(-2px)}
.article-card .cat-label{font-size:.75rem;color:var(--gold);text-transform:uppercase;letter-spacing:1px;margin-bottom:8px}
.article-card h2{font-size:1.05rem;margin-bottom:10px;line-height:1.4}
.article-card h2 a{color:var(--text)}
.article-card h2 a:hover{color:var(--gold);text-decoration:none}
.article-card p{color:var(--text2);font-size:.88rem;line-height:1.5}
.article-card .read-more{color:var(--gold);font-size:.85rem;margin-top:10px;display:inline-block}
/* Buscar */
.buscar-header{padding:32px 0}
.buscar-header h1{font-size:1.8rem;color:var(--gold);margin-bottom:20px}
.filter-bar{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:28px;align-items:center}
.filter-bar label{color:var(--text2);font-size:.9rem}
.filter-bar select,.filter-bar input{background:var(--bg2);border:1px solid var(--border);color:var(--text);padding:8px 14px;border-radius:4px;font-size:.95rem}
.filter-bar button{background:var(--gold);color:#000;border:none;padding:9px 20px;border-radius:4px;font-weight:700;cursor:pointer}
.results-count{color:var(--text2);font-size:.9rem;margin-bottom:20px}
/* Pagination */
.pagination{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;padding:32px 0}
.pagination a,.pagination span{background:var(--bg2);border:1px solid var(--border);color:var(--text);padding:8px 16px;border-radius:4px;font-size:.9rem}
.pagination a:hover,.pagination span.current{background:var(--gold);color:#000;border-color:var(--gold);text-decoration:none}
/* Footer */
.site-footer{background:var(--bg2);border-top:1px solid var(--border);padding:32px 0;margin-top:40px;text-align:center;color:var(--text2);font-size:.9rem}
.footer-nav{display:flex;gap:20px;justify-content:center;margin-top:12px;flex-wrap:wrap}
.footer-nav a{color:var(--text2)}
.footer-nav a:hover{color:var(--gold)}
/* Utilities */
.text-gold{color:var(--gold)}
@media(max-width:640px){
  .home-hero h1{font-size:1.6rem}
  article.main-content h1{font-size:1.5rem}
  .banner-card{flex-direction:column;align-items:flex-start}
  .banner-cta{margin-left:0}
}

/* ── LOGO CON IMAGEN ── */
.logo{display:flex;align-items:center;gap:10px;text-decoration:none}
.logo-img{width:40px;height:40px;border-radius:8px;object-fit:cover;border:2px solid var(--gold);flex-shrink:0}
.logo span{font-size:1.1rem;font-weight:700;color:var(--gold);letter-spacing:.3px}

/* ── NAV TOGGLE MOBILE ── */
.nav-toggle{display:none;background:none;border:1px solid var(--gold);color:var(--gold);padding:6px 10px;border-radius:4px;cursor:pointer;font-size:1.2rem}
@media(max-width:640px){
  .nav-toggle{display:block}
  .main-nav{display:none;flex-direction:column;width:100%;background:var(--bg2);padding:12px 0;gap:0}
  .main-nav.open{display:flex}
  .main-nav a{padding:10px 20px;border-bottom:1px solid var(--border)}
  .main-nav a:last-child{border-bottom:none}
  .site-header .container{flex-wrap:wrap}
}

/* ── HERO FULL WIDTH con foto de fondo ── */
.home-hero-full{
  background-image:url('https://images.unsplash.com/photo-1534438327276-14e5300c3a48?w=1400&q=80&auto=format&fit=crop');
  background-size:cover;background-position:center;min-height:480px;display:flex;align-items:center
}
.hero-overlay{width:100%;background:linear-gradient(90deg,rgba(10,10,10,.92) 50%,rgba(10,10,10,.6) 100%);padding:60px 0}
.hero-content{max-width:580px}
.hero-tag{color:var(--gold);font-size:.85rem;font-weight:600;letter-spacing:2px;text-transform:uppercase;margin-bottom:14px}
.hero-content h1{font-size:clamp(2rem,4.5vw,3rem);line-height:1.15;font-weight:900;color:#fff;margin-bottom:18px}
.hero-content h1 .gold{color:var(--gold)}
.hero-sub{color:#ccc;font-size:1.05rem;line-height:1.7;margin-bottom:28px;max-width:500px}
.hero-btns{display:flex;gap:12px;flex-wrap:wrap}
.btn-primary{background:var(--gold);color:#000;font-weight:700;padding:13px 26px;border-radius:4px;text-decoration:none;font-size:1rem;transition:background .2s}
.btn-primary:hover{background:var(--gold2);text-decoration:none}
.btn-secondary{border:1px solid var(--gold);color:var(--gold);font-weight:600;padding:12px 24px;border-radius:4px;text-decoration:none;font-size:1rem;transition:all .2s}
.btn-secondary:hover{background:var(--gold);color:#000;text-decoration:none}
@media(max-width:640px){
  .hero-overlay{padding:40px 0}
  .hero-content h1{font-size:1.9rem}
  .hero-btns{flex-direction:column}
  .btn-primary,.btn-secondary{text-align:center}
}

/* ── PILLARS ── */
.pillars-section{padding:52px 0 36px;background:var(--bg2);border-top:1px solid var(--border);border-bottom:1px solid var(--border);margin:0 0 40px}
.pillars-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
@media(max-width:768px){.pillars-grid{grid-template-columns:1fr}}
.pillar-card{background:var(--bg);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:border-color .2s,transform .2s}
.pillar-card:hover{border-color:var(--gold);transform:translateY(-3px)}
.pillar-img-wrap img{width:100%;height:180px;object-fit:cover;display:block}
.pillar-body{padding:18px 20px}
.pillar-body h3{color:var(--gold);font-size:1rem;margin-bottom:8px}
.pillar-body p{color:var(--text2);font-size:.9rem;line-height:1.6}

/* ── BANNER FOOTER IMAGE ── */
.fi-banner-wrap{padding:32px 0;background:var(--bg);border-top:1px solid var(--border)}
.fi-banner-link{display:block;max-width:820px;margin:0 auto;border-radius:10px;overflow:hidden;border:1px solid var(--border);transition:border-color .2s,opacity .2s}
.fi-banner-link:hover{border-color:var(--gold);opacity:.92}
.fi-banner-img{width:100%;height:auto;display:block}